NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cacao powder

1 tbsp almond butter

0.5 tsp baking powder

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a 6-ounce oven-safe ramekin with a touch of coconut oil.

• 2

  In a medium mixing bowl, whisk together the liquid egg whites, nonfat Greek yogurt, and vanilla extract until the mixture is completely smooth.

• 3

  Add the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt to the wet ingredients, stirring gently until just combined.

• 4

  Pour approximately three-quarters of the chocolate batter into the prepared ramekin.

• 5

  Carefully place the tablespoon of almond butter directly into the center of the batter.

• 6

  Top with the remaining batter, ensuring the almond butter is fully covered to create the lava effect.

• 7

  Bake for 12 to 15 minutes, or until the edges are firm and set while the center remains slightly soft to the touch.

• 8

  Remove from the oven and let it cool for 2 minutes before enjoying straight from the ramekin.