Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries and topped with hemp hearts for a nutty crunch.

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NUTRITION

Protein

39.3g

Fat

9.7g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
Place the nonfat Greek yogurt and vanilla protein powder in a small mixing bowl.
2
Whisk vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Prepare a tall glass or bowl and place half of the mixed berries at the bottom.
4
Spoon half of the whipped yogurt mixture over the berries.
5
Add the remaining berries as a second layer, followed by the rest of the yogurt mixture.
6
Garnish the top with hemp hearts and sliced almonds for texture.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the flavors to meld.