Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

378kcal
Protein
35.8g
Fat
17.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into smaller pieces if using patties or links.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture constantly with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs are finishing, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Serve the egg white scramble immediately alongside the warm toast, seasoned with a pinch of sea salt and black pepper.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread for a satisfying crunch.

NUTRITION

378kcal
Protein
35.8g
Fat
17.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into smaller pieces if using patties or links.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture constantly with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs are finishing, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Serve the egg white scramble immediately alongside the warm toast, seasoned with a pinch of sea salt and black pepper.