Name: Seared Salmon Fillet with Steamed Asparagus and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Wild Rice; 1.5 cups Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

Pan-seared salmon fillet served with nutty wild rice and tender steamed asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

47.1g

Fat

17.8g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Wild Rice

1.5 cups Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the wild rice according to package directions until the grains are tender and slightly burst.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until the oil shimmers.
4
Place the salmon in the skillet skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
5
Sear the salmon for 4 to 5 minutes until the skin is golden and crispy, then flip and cook for an additional 2 to 3 minutes.
6
While the salmon finishes, steam the asparagus spears in a steamer basket over boiling water for 3 to 4 minutes until vibrant green and tender-crisp.
7
Arrange the wild rice and steamed asparagus on a plate, top with the seared salmon, and finish with a squeeze of fresh lemon juice.