NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup frozen diced carrots

2 stalks green onions

1 clove garlic

0.5 tsp fresh ginger

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into small 1/2-inch cubes and season evenly with sea salt and black pepper.

• 2

  Heat a large non-stick skillet or wok over medium-high heat and add the toasted sesame oil.

• 3

  Add the chicken to the pan in a single layer and cook undisturbed for 3 minutes to develop a golden, crispy crust.

• 4

  Stir in the minced garlic and grated ginger, sautéing for 30 seconds until the aromatics are fragrant.

• 5

  Add the frozen peas, frozen diced carrots, and cooked brown rice to the skillet, breaking up any rice clumps with a spatula.

• 6

  Pour the tamari over the mixture and stir-fry for 4-5 minutes until the rice begins to toast and the vegetables are tender.

• 7

  Remove the pan from the heat and stir in the sliced green onions and sesame seeds before serving hot.