NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp egg whites

0.5 cup marinara sauce

0.5 oz part-skim mozzarella cheese

0.5 tsp olive oil

1 tbsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.

• 2

  In a shallow bowl, whisk the egg whites until they are slightly frothy.

• 3

  In a separate shallow bowl, combine the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg whites, ensuring it is fully moistened, then dredge it in the almond flour mixture until evenly coated.

• 5

  Place the coated chicken on the prepared baking sheet and bake for 15-18 minutes, or until the crust is golden and the internal temperature reaches 165°F.

• 6

  Remove the chicken from the oven and spoon the marinara sauce over the top, then sprinkle with the shredded mozzarella cheese.

• 7

  Return the chicken to the oven and broil for 2-3 minutes until the cheese is bubbly and slightly browned.

• 8

  Garnish with freshly chopped basil and serve immediately.