NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup brown rice

0.25 cup edamame

0.5 cup cucumber

0.25 cup carrots

0.25 whole avocado

1 tbsp tamari

1 tsp toasted sesame oil

1 tbsp lime juice

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the tamari, toasted sesame oil, lime juice, grated ginger, and minced garlic to create the marinade.

• 2

  Season the chicken breast with sea salt and black pepper, then coat with half of the marinade; let it sit for 10 minutes.

• 3

  Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5-6 minutes per side until fully cooked and slightly charred.

• 4

  While the chicken rests, prepare the base by placing the cooked brown rice in a bowl.

• 5

  Arrange the sliced cucumber, shredded carrots, shelled edamame, and sliced avocado on top of the rice.

• 6

  Slice the grilled chicken into thin strips and add it to the bowl.

• 7

  Drizzle the remaining marinade over the entire bowl and garnish with sesame seeds before serving.