Seared Tilapia with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Garlic Green Beans

Pan-seared tilapia fillets and fresh green beans sautéed with minced garlic, finished with a squeeze of bright lemon and a hint of smoky red pepper flakes.

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NUTRITION

284kcal
Protein
37.4g
Fat
10.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1.5 cups Green Beans, trimmed

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides with salt, black pepper, and a pinch of dried oregano.

  • 2

    Heat 1 teaspoon of olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and develops a light golden crust.

  • 4

    Remove the tilapia from the pan and set aside on a plate, covering loosely with foil to keep warm.

  • 5

    In the same skillet, add the remaining half teaspoon of oil and the trimmed green beans.

  • 6

    Sauté the green beans for 5 to 6 minutes, adding a splash of water if needed to steam, until they are tender-crisp.

  • 7

    Add the minced garlic and a pinch of red pepper flakes to the beans, cooking for 30 to 60 seconds until fragrant.

  • 8

    Return the tilapia to the pan or serve immediately alongside the beans, finishing everything with a fresh squeeze of lemon juice.

Seared Tilapia with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Garlic Green Beans

Pan-seared tilapia fillets and fresh green beans sautéed with minced garlic, finished with a squeeze of bright lemon and a hint of smoky red pepper flakes.

NUTRITION

284kcal
Protein
37.4g
Fat
10.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1.5 cups Green Beans, trimmed

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides with salt, black pepper, and a pinch of dried oregano.

  • 2

    Heat 1 teaspoon of olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and develops a light golden crust.

  • 4

    Remove the tilapia from the pan and set aside on a plate, covering loosely with foil to keep warm.

  • 5

    In the same skillet, add the remaining half teaspoon of oil and the trimmed green beans.

  • 6

    Sauté the green beans for 5 to 6 minutes, adding a splash of water if needed to steam, until they are tender-crisp.

  • 7

    Add the minced garlic and a pinch of red pepper flakes to the beans, cooking for 30 to 60 seconds until fragrant.

  • 8

    Return the tilapia to the pan or serve immediately alongside the beans, finishing everything with a fresh squeeze of lemon juice.