Name: Creamy Coconut Chia Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Greek yogurt; 3 tbsp Chia seeds; 2 tbsp Full-fat coconut milk; 0.5 cup Blueberries; 0.5 tsp Vanilla extract; 1 tbsp Hemp hearts; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Berry Parfait

Velvety Greek yogurt and coconut milk are folded with chia seeds and topped with vibrant berries for a refreshing, protein-packed meal.

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NUTRITION

Protein

45.5g

Fat

22.6g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Greek yogurt

3 tbsp Chia seeds

2 tbsp Full-fat coconut milk

0.5 cup Blueberries

0.5 tsp Vanilla extract

1 tbsp Hemp hearts

1 pinch Sea salt

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, full-fat coconut milk, vanilla extract, and sea salt until the mixture is smooth and creamy.
2
Fold in the chia seeds, ensuring they are evenly distributed throughout the yogurt base to prevent clumping.
3
Cover the bowl and refrigerate for at least 30 minutes, or overnight, allowing the chia seeds to hydrate and thicken the parfait.
4
When ready to serve, stir the mixture once more to loosen the texture.
5
Layer the coconut-chia yogurt into a glass or bowl, alternating with fresh blueberries.
6
Top the final layer with hemp hearts for an added nutty crunch and serve immediately.