Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

Fluffy egg whites scrambled with lean grilled chicken and fresh spinach, served with creamy avocado and a side of sweet blueberries.

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NUTRITION

410kcal
Protein
34.3g
Fat
18.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Grilled Chicken Breast, diced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 cup Fresh Blueberries

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Stir in the diced grilled chicken breast to warm it through for about one minute.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Serve immediately with the fresh blueberries on the side.

Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

Fluffy egg whites scrambled with lean grilled chicken and fresh spinach, served with creamy avocado and a side of sweet blueberries.

NUTRITION

410kcal
Protein
34.3g
Fat
18.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Grilled Chicken Breast, diced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 cup Fresh Blueberries

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Stir in the diced grilled chicken breast to warm it through for about one minute.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Serve immediately with the fresh blueberries on the side.