Name: Crispy Buttermilk Fried Chicken with Spicy Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.25 cup low-fat buttermilk; 0.25 cup panko breadcrumbs; 1 tbsp honey; 1 tsp hot sauce; 1 tsp apple cider vinegar; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Crispy Buttermilk Fried Chicken with Spicy Honey Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Spicy Honey Glaze

Air-fried chicken breast marinated in tangy buttermilk and coated in crunchy Panko, finished with a glossy and spicy honey drizzle.

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NUTRITION

Protein

52.7g

Fat

9.3g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.25 cup low-fat buttermilk

0.25 cup panko breadcrumbs

1 tbsp honey

1 tsp hot sauce

1 tsp apple cider vinegar

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Slice the chicken breast into even strips or tenders.
2
Whisk the buttermilk, garlic powder, onion powder, sea salt, and black pepper in a medium bowl, then add the chicken and marinate for 20 minutes.
3
Place the Panko breadcrumbs in a shallow dish and press each piece of marinated chicken into the crumbs until fully and evenly coated.
4
Lightly coat the air fryer basket with the olive oil and arrange the chicken in a single layer without crowding the basket.
5
Air fry at 400°F for 10-12 minutes, flipping the chicken halfway through, until the exterior is golden and crispy.
6
In a small bowl, whisk together the honey, hot sauce, and apple cider vinegar until the glaze is smooth and fluid.
7
Drizzle the spicy honey glaze over the hot chicken strips and serve immediately.