Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Chicken Breast; 0.55 cup Cooked Quinoa; 1.3 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and broccoli roasted until they reach a smoky char.

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NUTRITION

Protein

37.9g

Fat

19.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

0.55 cup Cooked Quinoa

1.3 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast until the edges are dark and crispy.
3
Season the chicken breast with lemon juice, garlic powder, and a pinch of salt.
4
Heat the remaining olive oil in a grill pan over medium-high heat and sear the chicken until fully cooked through.
5
Fluff the pre-cooked quinoa with a fork and season lightly if desired.
6
Divide the quinoa and roasted broccoli onto a plate and top with the sliced grilled chicken.