Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
43.1g
Fat
17.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Olive Oil

1/2 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp.

  • 3

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Sear the salmon for four minutes on one side until a golden crust forms.

  • 6

    Flip the fillet and continue cooking until the fish flakes easily with a fork.

  • 7

    Serve the salmon with the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

462kcal
Protein
43.1g
Fat
17.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp.

  • 3

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Sear the salmon for four minutes on one side until a golden crust forms.

  • 6

    Flip the fillet and continue cooking until the fish flakes easily with a fork.

  • 7

    Serve the salmon with the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.