Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 0.5 cup Frozen peas and carrots; 2 stalk Green onions; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and chilled rice stir-fried with aromatic ginger and crisp vegetables, finished with a drizzle of toasted sesame oil for a nutty, savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.3g

Fat

14.8g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 tsp Avocado oil

1 tsp Toasted sesame oil

0.5 cup Frozen peas and carrots

2 stalk Green onions

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sear in the hot pan until golden brown and cooked through.
3
Remove the chicken from the pan and set it aside on a plate.
4
In the same pan, add the grated ginger, minced garlic, and the sliced white parts of the green onions, sautéing for 1 minute until fragrant.
5
Toss in the frozen peas and carrots, cooking for 2 to 3 minutes until tender and heated through.
6
Add the chilled jasmine rice to the pan, pressing it down firmly with a spatula to allow the bottom to crisp for 2 minutes before stirring.
7
Drizzle with tamari and toasted sesame oil, then fold the cooked chicken back into the rice mixture and garnish with the green onion tops.