NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup carrots

0.5 cup egg whites

1 scoop vanilla protein powder

1 tsp baking powder

1 tsp ground cinnamon

0.25 tsp ground ginger

0.25 tsp ground nutmeg

0.5 tsp vanilla extract

0.25 cup Greek yogurt

1 tsp maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.

• 2

  Place the rolled oats into a blender and pulse until they reach a fine, flour-like consistency.

• 3

  In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, ginger, nutmeg, and sea salt.

• 4

  Grate the carrots finely and add them to the dry ingredients along with the egg whites and vanilla extract, stirring until a thick batter forms.

• 5

  Transfer the batter into the prepared baking dish and bake for 20 to 25 minutes, or until a toothpick inserted into the center comes out clean.

• 6

  While the cake is baking, whisk the Greek yogurt and maple syrup together in a small bowl until completely smooth.

• 7

  Allow the cake to cool for 5 minutes before spreading the creamy yogurt frosting over the top and serving warm.