Name: Creamy Baked Egg and Spinach Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup egg whites; 0.5 cup low-fat cottage cheese; 1 cup fresh spinach; 0.25 cup green onions; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Egg and Spinach Bites

Whisked eggs and cottage cheese baked with fresh spinach and scallions for a velvety, protein-packed bite that melts in your mouth.

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NUTRITION

Protein

58.0g

Fat

30.4g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

1 cup fresh spinach

0.25 cup green onions

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp olive oil

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PREPARATION

1
Preheat oven to 350°F and grease a muffin tin with the olive oil.
2
In a blender, combine the large eggs, egg whites, and cottage cheese until completely smooth and aerated.
3
Finely chop the fresh spinach and thinly slice the green onions.
4
Stir the chopped spinach, sliced green onions, sea salt, black pepper, and garlic powder into the blended egg mixture.
5
Pour the mixture evenly into the prepared muffin tin slots, filling each about three-quarters full.
6
Bake for 20-25 minutes until the centers are set and the tops are slightly golden and puffed.
7
Allow the bites to cool for 5 minutes in the tin before removing and serving.