Lemon Herb-Roasted Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Salmon with Steamed Broccoli and Quinoa

Oven-roasted salmon fillet seasoned with fresh dill and lemon, served with fluffy quinoa and steamed broccoli for a bright, citrusy finish.

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NUTRITION

423kcal
Protein
38.9g
Fat
16.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet and drizzle with half of the olive oil and the fresh lemon juice.

  • 3

    Season the salmon with fresh dill, salt, and pepper, then roast for 12 to 15 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon is roasting, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan over low heat with the remaining half teaspoon of olive oil to keep it moist.

  • 6

    Serve the roasted salmon alongside the fluffy quinoa and steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.

Lemon Herb-Roasted Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Salmon with Steamed Broccoli and Quinoa

Oven-roasted salmon fillet seasoned with fresh dill and lemon, served with fluffy quinoa and steamed broccoli for a bright, citrusy finish.

NUTRITION

423kcal
Protein
38.9g
Fat
16.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet and drizzle with half of the olive oil and the fresh lemon juice.

  • 3

    Season the salmon with fresh dill, salt, and pepper, then roast for 12 to 15 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon is roasting, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan over low heat with the remaining half teaspoon of olive oil to keep it moist.

  • 6

    Serve the roasted salmon alongside the fluffy quinoa and steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.