Name: Seared Tofu and Edamame Power Bowl with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Extra Firm Tofu; 1/2 cup Shelled Edamame; 2 cups Baby Spinach; 1/2 cup Sliced Cucumber; 1 tsp Sesame Oil; 1 tbsp Tamari Soy Sauce; 1 tbsp Rice Vinegar; 1 tsp Sesame Seeds; 1 tsp Grated Fresh Ginger

Seared Tofu and Edamame Power Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Edamame Power Bowl with Fresh Greens

Pan-seared extra-firm tofu and protein-rich edamame served over a bed of fresh baby spinach and crisp cucumber, finished with a toasted sesame-ginger dressing.

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NUTRITION

Protein

38.4g

Fat

22.5g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup Shelled Edamame

2 cups Baby Spinach

1/2 cup Sliced Cucumber

1 tsp Sesame Oil

1 tbsp Tamari Soy Sauce

1 tbsp Rice Vinegar

1 tsp Sesame Seeds

1 tsp Grated Fresh Ginger

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PREPARATION

1
Press the extra firm tofu between paper towels to remove excess moisture and cut into bite-sized cubes.
2
Whisk together the tamari, rice vinegar, grated ginger, and sesame oil in a small bowl to create the dressing.
3
Heat a non-stick skillet over medium-high heat and sear the tofu cubes for 3-4 minutes per side until golden brown and crisp.
4
Steam or boil the shelled edamame for 3 minutes until tender and bright green.
5
Layer the baby spinach and sliced cucumber in a large serving bowl.
6
Top the greens with the warm seared tofu and edamame.
7
Drizzle the prepared sesame-ginger dressing over the bowl and garnish with sesame seeds before serving.