Name: Golden Cheesy Egg Bites with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.5 cup low-fat cottage cheese; 1 cup fresh spinach; 1 oz sharp cheddar cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Egg Bites with Spinach

Whisked eggs and cottage cheese baked into fluffy bites with vibrant spinach and sharp cheddar for a savory, melt-in-your-mouth texture.

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NUTRITION

Protein

55.6g

Fat

32.2g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

1 cup fresh spinach

1 oz sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a silicone muffin tin with the extra virgin olive oil.
2
Finely chop the fresh spinach and set aside; grate the sharp cheddar cheese if not already shredded.
3
In a high-speed blender, combine the whole eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is completely smooth and aerated.
4
Pour the egg mixture into a bowl and fold in the chopped spinach and half of the shredded cheddar cheese.
5
Distribute the mixture evenly among 6 muffin cups, filling each about three-quarters full.
6
Sprinkle the remaining cheddar cheese on top of each cup for a golden finish.
7
Bake for 20 to 25 minutes until the egg bites have risen and the centers are firm to the touch.
8
Let the bites cool in the tin for 5 minutes before gently popping them out to serve.