Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden crust served alongside tender roasted asparagus spears finished with a bright squeeze of fresh lemon.

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NUTRITION

367kcal
Protein
43.4g
Fat
18.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 wedge lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the olive oil and a pinch of the sea salt and black pepper, then roast for 10-12 minutes until tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with the garlic powder and the remaining sea salt and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 7

    Serve the salmon immediately with the roasted asparagus and a fresh squeeze of lemon juice from the wedge.

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden crust served alongside tender roasted asparagus spears finished with a bright squeeze of fresh lemon.

NUTRITION

367kcal
Protein
43.4g
Fat
18.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 wedge lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the olive oil and a pinch of the sea salt and black pepper, then roast for 10-12 minutes until tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with the garlic powder and the remaining sea salt and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 7

    Serve the salmon immediately with the roasted asparagus and a fresh squeeze of lemon juice from the wedge.