Name: Creamy Garlic Chicken Broccoli Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 1 cup broccoli florets; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Broccoli Pasta

Sautéed chicken and crisp broccoli tossed in a velvety garlic-yogurt sauce over protein-rich chickpea pasta for a comforting and nutritious meal.

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NUTRITION

Protein

47.0g

Fat

16.4g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 cup broccoli florets

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

1 tbsp fresh parsley

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PREPARATION

1
Boil the chickpea pasta in salted water until al dente, reserving two tablespoons of the cooking liquid before draining.
2
Season the diced chicken with sea salt, black pepper, and onion powder, then sauté in olive oil over medium-high heat until cooked through.
3
Toss the broccoli florets and minced garlic into the skillet, cooking for three minutes until the vegetables are vibrant and tender.
4
Reduce the heat to low and stir in the Greek yogurt, parmesan, and reserved pasta water to create a smooth, creamy consistency.
5
Combine the cooked pasta with the chicken and broccoli mixture, stirring gently until every noodle is coated in the velvety sauce.