Name: Creamy Cajun Shrimp and Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 0.25 cup Stone-ground grits; 0.25 cup Non-fat Greek yogurt; 1 tsp Olive oil; 0.25 cup Green bell pepper; 0.25 cup Onion; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Shrimp and Grits

Sautéed shrimp seasoned with bold Cajun spices served over velvety, stone-ground grits for a comforting and savory meal.

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NUTRITION

Protein

53.3g

Fat

8.4g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

0.25 cup Non-fat Greek yogurt

1 tsp Olive oil

0.25 cup Green bell pepper

0.25 cup Onion

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Water

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PREPARATION

1
Bring water and sea salt to a boil in a small saucepan.
2
Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
Heat olive oil in a large skillet over medium-high heat.
4
Add the chopped onion and bell pepper, sautéing until softened and slightly browned.
5
Toss the shrimp with Cajun seasoning and black pepper, then add them to the skillet.
6
Cook shrimp for 2-3 minutes per side until pink and opaque.
7
Remove grits from heat and stir in the Greek yogurt until smooth and creamy.
8
Serve the spicy shrimp and vegetable mixture over the warm grits.