Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 1.25 cups Mixed Berries; 1 tbsp Hemp Hearts; 1.5 tbsp Slivered Almonds; 1 tsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with toasted almond slivers for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37g

Fat

12.9g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

1.25 cups Mixed Berries

1 tbsp Hemp Hearts

1.5 tbsp Slivered Almonds

1 tsp Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and fluffy.
2
Wash and pat dry the mixed berries if using fresh, or slightly thaw if using frozen.
3
In a tall glass or bowl, layer half of the protein-infused yogurt at the bottom.
4
Add a generous layer of mixed berries and a sprinkle of chia seeds.
5
Top with the remaining yogurt and berries.
6
Finish the parfait by sprinkling hemp hearts and slivered almonds over the top for a satisfyingly toasted crunch.