Name: Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli Florets; 0.5 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Crispy pan-seared salmon paired with fluffy garlic-infused brown rice and vibrant steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.1g

Fat

26.6g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Mince the garlic and stir it into the warm rice to infuse the flavor.
3
Steam the broccoli florets in a steamer basket over boiling water until tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
8
Plate the salmon alongside the garlic rice and steamed broccoli, serving with a fresh lemon wedge if desired.