Name: Creamy Almond Overnight Oats with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 tbsp chia seeds; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.25 cup unsweetened almond milk; 1 tbsp almond butter; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.5 cup fresh raspberries

Creamy Almond Overnight Oats with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Almond Overnight Oats with Chia Seeds

Rolled oats and chia seeds soaked in a velvety almond-protein base, topped with nutty almond butter and fresh berries for a satisfying morning crunch.

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NUTRITION

Protein

50.9g

Fat

17.6g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 tbsp chia seeds

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.25 cup unsweetened almond milk

1 tbsp almond butter

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 cup fresh raspberries

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon.
2
Stir in the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is well-incorporated and smooth.
3
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and seeds to absorb the liquid.
4
Before serving, stir the oats once more; if the mixture is too thick, add a splash of almond milk to reach your desired consistency.
5
Top with a dollop of almond butter and fresh raspberries for a nutrient-dense breakfast.