Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 ounces Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served alongside oven-roasted broccoli florets, finished with a bright squeeze of lemon for a hint of citrusy zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.7g

Fat

13g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, a pinch of sea salt, and garlic powder if desired.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with salt, pepper, and dried herbs like oregano or thyme.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a small amount of oil.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Place the quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli.
9
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.