NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken wings

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

1 tbsp Chipotle peppers in adobo sauce

0.25 tbsp Raw honey

1 tsp Apple cider vinegar

1 cup Non-fat Greek yogurt

1 tbsp Fresh chives

1 cup Celery sticks

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a wire rack.

• 2

  Pat the chicken wings completely dry with paper towels to ensure they get maximum crispiness in the oven.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, onion powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through, until golden brown.

• 5

  While the wings cook, whisk together the chipotle adobo sauce, raw honey, and apple cider vinegar in a small saucepan over low heat until thickened.

• 6

  Prepare the dipping sauce by mixing the non-fat Greek yogurt with finely chopped fresh chives in a small bowl.

• 7

  Once the wings are crispy, remove them from the oven and toss them in a clean bowl with the warm chipotle BBQ glaze.

• 8

  Serve the glazed wings immediately alongside the cooling chive yogurt dip and fresh celery sticks.