Name: Tender Peanut Chicken and Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 medium zucchini; 0.5 cup red bell pepper; 1.5 tbsp creamy peanut butter; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp lime juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Peanut Chicken and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Peanut Chicken and Zucchini Noodles

Sautéed chicken breast and crisp bell peppers tossed with tender zucchini noodles in a creamy, velvety peanut sauce.

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NUTRITION

Protein

54.0g

Fat

24.0g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 medium zucchini

0.5 cup red bell pepper

1.5 tbsp creamy peanut butter

1 tbsp tamari

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 tbsp lime juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Spiralize the zucchini into noodles and set aside on a paper towel to drain excess moisture.
2
In a small bowl, whisk together the peanut butter, tamari, lime juice, grated ginger, and red pepper flakes until smooth.
3
Season the diced chicken breast with sea salt and black pepper.
4
Heat sesame oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
5
Add the sliced red bell pepper and minced garlic to the skillet, sautéing for 2-3 minutes until slightly softened.
6
Add the zucchini noodles and peanut sauce to the pan, tossing gently for 1-2 minutes until the sauce is warm and coats the noodles.