Name: Caramelized Maple-Glazed Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup carrots; 1 tbsp maple syrup; 0.5 tbsp ghee; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh thyme

Caramelized Maple-Glazed Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots

Oven-roasted chicken breast and vibrant carrots tossed in a silky maple-ghee glaze for a perfectly balanced meal with a hint of sweetness.

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NUTRITION

Protein

46.5g

Fat

17.2g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup carrots

1 tbsp maple syrup

0.5 tbsp ghee

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh thyme

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry and season evenly with sea salt, black pepper, and garlic powder.
3
Place the sliced carrots on the baking sheet, drizzle with olive oil, and toss to coat.
4
Move the carrots to one side and place the chicken breast on the other side of the sheet.
5
Roast in the oven for 15 minutes.
6
While roasting, whisk together the melted ghee and maple syrup in a small ramekin.
7
Remove the sheet from the oven, drizzle the maple-ghee mixture over the carrots and chicken, and sprinkle with fresh thyme.
8
Return to the oven for 5-8 more minutes or until the chicken reaches an internal temperature of 165°F and carrots are tender.