Name: Greek Yogurt Parfait with Whey Protein and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein; 0.7 cup Mixed Berries; 1 tablespoon Walnut Halves; 1 teaspoon Chia Seeds; 0.25 cup Rolled Oats

Greek Yogurt Parfait with Whey Protein and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Whey Protein and Mixed Berries

Layered non-fat Greek yogurt swirled with vanilla whey protein and fresh berries, topped with crunchy walnuts and chewy oats.

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NUTRITION

Protein

35g

Fat

12.2g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein

0.7 cup Mixed Berries

1 tablespoon Walnut Halves

1 teaspoon Chia Seeds

0.25 cup Rolled Oats

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla whey protein powder together until the mixture is completely smooth and creamy.
2
Place half of the protein-infused yogurt into the bottom of a glass or mason jar.
3
Add a layer of half the mixed berries and half of the dry rolled oats.
4
Spoon the remaining yogurt mixture over the berry layer.
5
Top the parfait with the rest of the berries, remaining oats, chopped walnuts, and a sprinkle of chia seeds for a satisfying crunch.