Name: Tender Lemon-Herb Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 medium Sweet potato; 1 cup Broccoli florets; 0.5 cup Sliced carrots; 0.5 cup Sliced zucchini; 0.75 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Lemon-Herb Roasted Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Roasted Chicken and Veggies

Tender chicken breast roasted with a vibrant lemon-herb marinade alongside a colorful medley of crisp-tender vegetables and sweet potatoes.

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NUTRITION

Protein

50.2g

Fat

16.5g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 medium Sweet potato

1 cup Broccoli florets

0.5 cup Sliced carrots

0.5 cup Sliced zucchini

0.75 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Dice the chicken breast into 1-inch pieces and chop the sweet potato, broccoli, carrots, and zucchini into uniform bite-sized chunks.
3
In a small glass jar or bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, sea salt, and black pepper.
4
Arrange the chicken and all the vegetables on the sheet pan, then drizzle the marinade over the top and toss thoroughly to coat every piece.
5
Spread the mixture into a single layer and roast for 20 to 25 minutes until the chicken is juicy and the vegetables are beautifully caramelized.