Name: Creamy Berry Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops vanilla protein powder; 0.5 cup plain non-fat Greek yogurt; 1 cup frozen mixed berries; 0.5 medium banana; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Banana Smoothie

Whipped frozen berries and banana blended with protein-rich Greek yogurt for a silky, vibrant smoothie that satisfies with every refreshing sip.

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NUTRITION

Protein

51.9g

Fat

8.8g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

1 scoops vanilla protein powder

0.5 cup plain non-fat Greek yogurt

1 cup frozen mixed berries

0.5 medium banana

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and Greek yogurt into the base of a high-speed blender.
2
Add the frozen mixed berries, half a banana, vanilla protein powder, chia seeds, and ground cinnamon.
3
Secure the lid and blend on high speed for 45 to 60 seconds until the texture is velvety and completely smooth.
4
Pour the smoothie into a tall glass and serve immediately while cold.