Name: Creamy Spinach Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tsp olive oil; 0.25 cup full-fat coconut milk; 2 cup fresh baby spinach; 0.5 cup cherry tomatoes; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Chicken Skillet

Pan-seared chicken breast simmered in a velvety coconut milk sauce with wilted spinach and blistered cherry tomatoes for a vibrant, nourishing meal.

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NUTRITION

Protein

57.6g

Fat

22.1g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tsp olive oil

0.25 cup full-fat coconut milk

2 cup fresh baby spinach

0.5 cup cherry tomatoes

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tsp lemon juice

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set it aside on a plate to rest.
5
In the same skillet, add the minced garlic and halved cherry tomatoes, sautéing for 2 minutes until the tomatoes begin to soften.
6
Pour in the full-fat coconut milk, scraping the bottom of the pan with a wooden spoon to release any flavorful browned bits.
7
Add the fresh baby spinach to the skillet and stir gently until it is just wilted into the sauce.
8
Return the chicken to the skillet, drizzle with lemon juice, and spoon the creamy sauce over the top before serving hot.