Name: Creamy Spinach Chicken Meatball Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tbsp olive oil; 0.25 cup full-fat coconut milk; 1 cup fresh spinach; 1 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Chicken Meatball Skillet

Pan-seared chicken meatballs simmered in a velvety coconut-spinach sauce for a comforting and nutrient-dense meal.

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NUTRITION

Protein

51.9g

Fat

33.7g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tbsp olive oil

0.25 cup full-fat coconut milk

1 cup fresh spinach

1 tbsp nutritional yeast

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PREPARATION

1
In a medium bowl, combine the ground chicken, diced onion, minced garlic, sea salt, black pepper, and dried oregano.
2
Form the mixture into 8 small meatballs, ensuring they are tightly packed to hold their shape during cooking.
3
Heat the olive oil in a large skillet over medium heat and sear the meatballs until golden brown on all sides.
4
Pour in the coconut milk and sprinkle with nutritional yeast, stirring gently to create a smooth, creamy sauce.
5
Reduce the heat to low and simmer for 5 minutes until the meatballs are cooked through and the sauce has slightly thickened.
6
Fold in the fresh spinach and cook for 1-2 minutes until just wilted before serving immediately.