NUTRITION

SERVINGS

INGREDIENTS

3.75 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tsp Avocado oil

1 cup Green beans

PREPARATION

• 1

  Slice the chicken breast into thick strips or even cutlets for uniform cooking.

• 2

  Place the chicken in a bowl and pour the buttermilk over it, allowing it to marinate for at least 15 minutes in the refrigerator.

• 3

  In a separate shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Remove each piece of chicken from the buttermilk, letting the excess drip off, then dredge in the flour mixture, pressing firmly to ensure a thick, even coating.

• 5

  Preheat your air fryer to 400°F (200°C).

• 6

  Lightly spray or brush the breaded chicken with avocado oil and place in the air fryer basket in a single layer without crowding.

• 7

  Air fry for 12-15 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.

• 8

  While the chicken is air frying, steam the green beans in a steamer basket or microwave with a splash of water until they are tender-crisp.

• 9

  Serve the crispy chicken immediately alongside the steamed green beans for a balanced, high-protein feast.