NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic

0.5 Lemon

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Toss the broccoli and cauliflower florets with one teaspoon of olive oil, minced garlic, sea salt, and black pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the edges are golden brown.

• 4

  While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

• 7

  Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred level of doneness.

• 8

  Plate the seared salmon alongside the roasted vegetables and finish with a generous squeeze of fresh lemon juice.