Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 2 medium Bell peppers; 0.25 cup Cooked brown rice; 0.25 cup Tomato puree; 1 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 1 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Baked lean ground beef and fluffy rice simmered in a savory tomato sauce inside vibrant, tender bell peppers for a comforting and colorful meal.

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NUTRITION

Protein

49.0g

Fat

27.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

2 medium Bell peppers

0.25 cup Cooked brown rice

0.25 cup Tomato puree

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2
Slice the tops off the bell peppers and carefully remove the seeds and white membranes from the inside.
3
In a large skillet, heat the olive oil over medium heat and sauté the diced onion and garlic until translucent and fragrant.
4
Add the ground beef to the skillet, seasoning it with sea salt, black pepper, and dried oregano, and cook until the meat is fully browned.
5
Stir in the cooked brown rice and tomato puree, allowing the mixture to simmer for 2-3 minutes to meld the flavors together.
6
Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to pack them tightly.
7
Place the stuffed peppers upright in the baking dish, sprinkle the tops with parmesan cheese, and bake for 25-30 minutes until the peppers are tender and the cheese is golden.