Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Canned chickpeas; 0.25 cup Shelled edamame; 1 large Egg; 2 clove Garlic; 0.25 cup Fresh parsley; 0.25 cup Fresh cilantro; 1 tsp Ground cumin; 1 tsp Ground coriander; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Non-fat Greek yogurt; 0.5 tbsp Tahini; 1 tbsp Lemon juice; 0.5 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Pan-seared chickpea and edamame falafel patties served with a tangy lemon-tahini yogurt sauce for a vibrant and satisfying crunch.

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NUTRITION

Protein

42.5g

Fat

16.3g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Canned chickpeas

0.25 cup Shelled edamame

1 large Egg

2 clove Garlic

0.25 cup Fresh parsley

0.25 cup Fresh cilantro

1 tsp Ground cumin

1 tsp Ground coriander

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Non-fat Greek yogurt

0.5 tbsp Tahini

1 tbsp Lemon juice

0.5 tsp Olive oil

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PREPARATION

1
Pulse the canned chickpeas, shelled edamame, garlic, parsley, cilantro, cumin, coriander, sea salt, and black pepper in a food processor until a coarse meal forms.
2
Add the large egg to the processor and pulse a few more times until the mixture is well combined and holds together when pressed.
3
Form the mixture into 4 thick patties and set them aside on a plate.
4
In a small mixing bowl, whisk together the non-fat Greek yogurt, tahini, and lemon juice until the sauce is smooth and creamy.
5
Heat the olive oil in a non-stick skillet over medium heat and cook the patties for 3 to 4 minutes per side until they achieve a golden brown crunch.
6
Serve the warm falafel patties immediately topped with a generous dollop of the zesty tahini sauce.