Egg White and Spinach Omelette with Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Grilled Chicken Breast

Fluffy egg whites folded over sautéed spinach and seasoned grilled chicken, topped with creamy avocado and a sprinkle of tangy feta.

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NUTRITION

442kcal
Protein
50.3g
Fat
21.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

0.75 cup Egg Whites

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Olive Oil

1 tbsp Feta Cheese

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PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper until slightly frothy.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted, then remove and set aside.

  • 3

    Slice the pre-grilled chicken breast into thin strips and warm them briefly in the same skillet.

  • 4

    Wipe the skillet clean, add the remaining olive oil, and pour in the egg whites, cooking undisturbed until the edges begin to set.

  • 5

    Gently lift the edges of the omelette to let uncooked egg flow underneath, then place the spinach and chicken on one half.

  • 6

    Fold the omelette over the filling and slide onto a plate, topping with sliced avocado and crumbled feta for a creamy finish.

Egg White and Spinach Omelette with Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Grilled Chicken Breast

Fluffy egg whites folded over sautéed spinach and seasoned grilled chicken, topped with creamy avocado and a sprinkle of tangy feta.

NUTRITION

442kcal
Protein
50.3g
Fat
21.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

0.75 cup Egg Whites

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Olive Oil

1 tbsp Feta Cheese

PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper until slightly frothy.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted, then remove and set aside.

  • 3

    Slice the pre-grilled chicken breast into thin strips and warm them briefly in the same skillet.

  • 4

    Wipe the skillet clean, add the remaining olive oil, and pour in the egg whites, cooking undisturbed until the edges begin to set.

  • 5

    Gently lift the edges of the omelette to let uncooked egg flow underneath, then place the spinach and chicken on one half.

  • 6

    Fold the omelette over the filling and slide onto a plate, topping with sliced avocado and crumbled feta for a creamy finish.