Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a velvety sweet potato mash and tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

455kcal
Protein
43.6g
Fat
17.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender.

  • 2

    Mash the sweet potato in a bowl until smooth and creamy.

  • 3

    Steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until a golden crust forms.

  • 7

    Serve the salmon alongside the mash and green beans with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a velvety sweet potato mash and tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

455kcal
Protein
43.6g
Fat
17.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender.

  • 2

    Mash the sweet potato in a bowl until smooth and creamy.

  • 3

    Steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until a golden crust forms.

  • 7

    Serve the salmon alongside the mash and green beans with a fresh lemon wedge.