Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and a creamy garlic cauliflower mash, finished with a drizzle of rich, melted ghee.

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NUTRITION

628kcal
Protein
39.4g
Fat
44.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1.5 tbsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add the broccoli florets to the steamer for the last 5 minutes of cooking until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes to your desired doneness.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor with the ghee and a pinch of salt, blending until smooth and creamy.

  • 7

    Serve the seared salmon alongside the garlic cauliflower mash and steamed broccoli.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and a creamy garlic cauliflower mash, finished with a drizzle of rich, melted ghee.

NUTRITION

628kcal
Protein
39.4g
Fat
44.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1.5 tbsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add the broccoli florets to the steamer for the last 5 minutes of cooking until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes to your desired doneness.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor with the ghee and a pinch of salt, blending until smooth and creamy.

  • 7

    Serve the seared salmon alongside the garlic cauliflower mash and steamed broccoli.