Zesty Hawaiian Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Hawaiian Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Marinated sushi-grade tuna served over fluffy brown rice with creamy avocado and crisp vegetables in a zesty ginger-tamari glaze.

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NUTRITION

526kcal
Protein
52.8g
Fat
17.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Grated ginger

1 stalk Green onion

0.25 tsp Black sesame seeds

0.25 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.

  • 2

    In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated ginger, and sea salt to create the marinade.

  • 3

    Add the tuna cubes to the bowl and toss gently until every piece is coated, then let it marinate in the refrigerator for 5 to 10 minutes.

  • 4

    Place the cooked brown rice in the bottom of a serving bowl as the base.

  • 5

    Arrange the marinated tuna, sliced cucumber, shelled edamame, and avocado slices in sections over the rice.

  • 6

    Top the bowl with thinly sliced green onion and a sprinkle of black sesame seeds before serving immediately.

Zesty Hawaiian Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Hawaiian Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Marinated sushi-grade tuna served over fluffy brown rice with creamy avocado and crisp vegetables in a zesty ginger-tamari glaze.

NUTRITION

526kcal
Protein
52.8g
Fat
17.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Grated ginger

1 stalk Green onion

0.25 tsp Black sesame seeds

0.25 tsp Sea salt

PREPARATION

  • 1

    Pat the ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.

  • 2

    In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated ginger, and sea salt to create the marinade.

  • 3

    Add the tuna cubes to the bowl and toss gently until every piece is coated, then let it marinate in the refrigerator for 5 to 10 minutes.

  • 4

    Place the cooked brown rice in the bottom of a serving bowl as the base.

  • 5

    Arrange the marinated tuna, sliced cucumber, shelled edamame, and avocado slices in sections over the rice.

  • 6

    Top the bowl with thinly sliced green onion and a sprinkle of black sesame seeds before serving immediately.