Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 0.5 Lemon, juiced; 0.25 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

Protein

43.9g

Fat

13.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

0.5 Lemon, juiced

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly browned.
4
Season the chicken breast with the remaining 0.5 teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper.
5
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests for a few minutes, warm the pre-cooked quinoa if desired.
7
Plate the grilled chicken alongside the roasted broccoli and fluffy quinoa for a balanced meal.