Zesty Kale Salad with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Kale Salad with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Zesty Kale Salad with Crispy Chickpeas

Massaged kale tossed with a vibrant lemon-tahini dressing and topped with golden, oven-roasted chickpeas and juicy sliced chicken breast.

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NUTRITION

430kcal
Protein
47.9g
Fat
16.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Chickpeas

2 cup Lacinato kale

0.5 tbsp Extra virgin olive oil

1 tsp Tahini

1 tbsp Lemon juice

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat oven to 400°F and pat chickpeas dry with a paper towel to ensure maximum crispiness.

  • 2

    Toss chickpeas with half of the olive oil, garlic powder, and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast chickpeas for 20 minutes until crunchy and golden brown.

  • 4

    Season the chicken breast with sea salt and black pepper, then grill or pan-sear over medium heat for 6 minutes per side until cooked through.

  • 5

    Remove the tough stems from the kale and thinly slice the leaves into fine ribbons.

  • 6

    In a large mixing bowl, combine the kale with the remaining olive oil and lemon juice, massaging the leaves with your hands until they become tender and dark green.

  • 7

    Whisk the tahini and nutritional yeast into the kale until well combined.

  • 8

    Slice the chicken breast into strips and serve on top of the massaged kale, finishing with the crispy chickpeas.

Zesty Kale Salad with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Kale Salad with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Zesty Kale Salad with Crispy Chickpeas

Massaged kale tossed with a vibrant lemon-tahini dressing and topped with golden, oven-roasted chickpeas and juicy sliced chicken breast.

NUTRITION

430kcal
Protein
47.9g
Fat
16.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Chickpeas

2 cup Lacinato kale

0.5 tbsp Extra virgin olive oil

1 tsp Tahini

1 tbsp Lemon juice

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat oven to 400°F and pat chickpeas dry with a paper towel to ensure maximum crispiness.

  • 2

    Toss chickpeas with half of the olive oil, garlic powder, and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast chickpeas for 20 minutes until crunchy and golden brown.

  • 4

    Season the chicken breast with sea salt and black pepper, then grill or pan-sear over medium heat for 6 minutes per side until cooked through.

  • 5

    Remove the tough stems from the kale and thinly slice the leaves into fine ribbons.

  • 6

    In a large mixing bowl, combine the kale with the remaining olive oil and lemon juice, massaging the leaves with your hands until they become tender and dark green.

  • 7

    Whisk the tahini and nutritional yeast into the kale until well combined.

  • 8

    Slice the chicken breast into strips and serve on top of the massaged kale, finishing with the crispy chickpeas.