Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of nutritional yeast for a nutty, cheesy flavor.

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NUTRITION

347kcal
Protein
34.3g
Fat
20.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté for 3-4 minutes until they are lightly browned.

  • 4

    Toss in the fresh baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the liquid egg whites over the sausage and spinach mixture.

  • 6

    Gently fold the mixture with a spatula, cooking until the egg whites are fully set and fluffy.

  • 7

    Remove the skillet from the heat and sprinkle the nutritional yeast over the scramble.

  • 8

    Season with a crack of black pepper and serve immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of nutritional yeast for a nutty, cheesy flavor.

NUTRITION

347kcal
Protein
34.3g
Fat
20.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté for 3-4 minutes until they are lightly browned.

  • 4

    Toss in the fresh baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the liquid egg whites over the sausage and spinach mixture.

  • 6

    Gently fold the mixture with a spatula, cooking until the egg whites are fully set and fluffy.

  • 7

    Remove the skillet from the heat and sprinkle the nutritional yeast over the scramble.

  • 8

    Season with a crack of black pepper and serve immediately while hot.