Name: Crispy Garlic Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 1 tsp Avocado oil; 3 cloves Garlic; 0.25 cup Carrots; 0.25 cup Frozen peas; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Chicken Fried Rice

Sautéed chicken and chilled rice tossed with aromatic garlic and crisp vegetables, finished with a savory tamari glaze for a satisfyingly umami-rich crunch.

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NUTRITION

Protein

56.6g

Fat

19.5g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

1 tsp Avocado oil

3 cloves Garlic

0.25 cup Carrots

0.25 cup Frozen peas

1 tbsp Tamari

1 tsp Toasted sesame oil

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat chicken dry and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat.
3
Add chicken and cook until golden brown and cooked through, then remove and set aside.
4
In the same pan, add carrots and garlic, sautéing until fragrant and slightly softened.
5
Push vegetables to the side, crack the egg into the pan, and scramble until just set.
6
Add the chilled rice, frozen peas, and cooked chicken back into the pan.
7
Pour in the tamari and toasted sesame oil, tossing everything together for 2-3 minutes until the rice is slightly crispy.
8
Garnish with sliced green onions and serve immediately.