Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon and steamed green beans served over garlic mashed cauliflower with a finish of zesty lemon.

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NUTRITION

437kcal
Protein
45.5g
Fat
20.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

0.25 cup Non-fat Greek Yogurt

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season salmon with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear salmon skin-side down for 4-5 minutes until crisp, then flip and cook for 2-3 minutes.

  • 5

    Steam green beans for 5 minutes until vibrant green and tender-crisp.

  • 6

    Mash the cooked cauliflower with Greek yogurt, minced garlic, salt, and pepper until smooth and velvety.

  • 7

    Plate the salmon alongside the cauliflower mash and green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon and steamed green beans served over garlic mashed cauliflower with a finish of zesty lemon.

NUTRITION

437kcal
Protein
45.5g
Fat
20.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

0.25 cup Non-fat Greek Yogurt

2 teaspoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season salmon with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear salmon skin-side down for 4-5 minutes until crisp, then flip and cook for 2-3 minutes.

  • 5

    Steam green beans for 5 minutes until vibrant green and tender-crisp.

  • 6

    Mash the cooked cauliflower with Greek yogurt, minced garlic, salt, and pepper until smooth and velvety.

  • 7

    Plate the salmon alongside the cauliflower mash and green beans.