Name: Zesty Lemon-Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup nonfat Greek yogurt; 1 tsp Dijon mustard; 1 tbsp lemon juice; 0.5 cup celery; 2 tbsp red onion; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slices whole grain bread; 0.5 cup arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chicken Salad Sandwich

Tender shredded chicken breast tossed in a bright lemon-herb Greek yogurt dressing and served on toasted whole grain bread with crisp arugula.

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NUTRITION

Protein

58.2g

Fat

8.6g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup nonfat Greek yogurt

1 tsp Dijon mustard

1 tbsp lemon juice

0.5 cup celery

2 tbsp red onion

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

2 slices whole grain bread

0.5 cup arugula

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth and creamy.
2
Add the shredded chicken breast, diced celery, minced red onion, and chopped fresh dill to the bowl.
3
Fold the ingredients together gently until the chicken and vegetables are evenly coated in the herb dressing.
4
Lightly toast the whole grain bread slices until they are golden and firm.
5
Place the fresh arugula on one slice of toast, mound the chicken salad on top, and finish with the second slice of bread.