Name: Crispy Orange Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 1 tbsp arrowroot powder; 0.25 cup orange juice; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Orange Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken and Broccoli Stir-Fry

Tender chicken breast cubes are pan-seared until golden and tossed with crisp broccoli in a zesty, citrus-infused orange glaze.

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NUTRITION

Protein

48.2g

Fat

10.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

1 tbsp arrowroot powder

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and cut into 1-inch cubes.
2
In a bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Whisk together orange juice, coconut aminos, minced ginger, and minced garlic in a small bowl to create the sauce.
4
Heat avocado oil in a large skillet or wok over medium-high heat.
5
Add the chicken to the pan in a single layer and sear for 3-4 minutes per side until crispy and cooked through.
6
Remove chicken from the pan and add broccoli florets with a splash of water; cover and steam for 2 minutes.
7
Return the chicken to the pan and pour the orange sauce over the mixture.
8
Stir-fry for 1-2 minutes until the sauce thickens into a glossy glaze that coats every piece.