Creamy Spiced Chickpea and Tomato Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Tomato Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety spiced tomato and coconut sauce, finished with wilted spinach for a vibrant, nourishing bowl.

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NUTRITION

455kcal
Protein
35.5g
Fat
21.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Canned chickpeas

0.5 cup Tomato puree

0.25 cup Full-fat coconut milk

1 cup Fresh baby spinach

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Curry powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium heat.

  • 2

    Add the diced chicken breast to the skillet and cook until browned on all sides, approximately 5 to 6 minutes.

  • 3

    Stir in the diced yellow onion, minced garlic, and grated ginger, sautéing for 3 minutes until the onion is translucent and fragrant.

  • 4

    Add the curry powder, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices and release their oils.

  • 5

    Pour in the tomato puree and the rinsed chickpeas, stirring to combine and bringing the mixture to a gentle simmer.

  • 6

    Reduce the heat to low and stir in the full-fat coconut milk, allowing the sauce to thicken for 5 minutes.

  • 7

    Fold in the fresh baby spinach and stir until the leaves are just wilted into the sauce.

  • 8

    Remove from heat and garnish with fresh chopped cilantro before serving.

Creamy Spiced Chickpea and Tomato Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Tomato Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety spiced tomato and coconut sauce, finished with wilted spinach for a vibrant, nourishing bowl.

NUTRITION

455kcal
Protein
35.5g
Fat
21.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Canned chickpeas

0.5 cup Tomato puree

0.25 cup Full-fat coconut milk

1 cup Fresh baby spinach

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Curry powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium heat.

  • 2

    Add the diced chicken breast to the skillet and cook until browned on all sides, approximately 5 to 6 minutes.

  • 3

    Stir in the diced yellow onion, minced garlic, and grated ginger, sautéing for 3 minutes until the onion is translucent and fragrant.

  • 4

    Add the curry powder, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices and release their oils.

  • 5

    Pour in the tomato puree and the rinsed chickpeas, stirring to combine and bringing the mixture to a gentle simmer.

  • 6

    Reduce the heat to low and stir in the full-fat coconut milk, allowing the sauce to thicken for 5 minutes.

  • 7

    Fold in the fresh baby spinach and stir until the leaves are just wilted into the sauce.

  • 8

    Remove from heat and garnish with fresh chopped cilantro before serving.